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Dosis de vitamina B12: ¿Cuánto debes tomar al día? | #infusiones de ruda para que sirve

Dosis de vitamina B12: ¿Cuánto debes tomar al día?

Dosis de vitamina B12: ¿Cuánto debes tomar al día?

Estos nutrientes se obtienen eminentemente de los alimentos; si bien existen algunas que se forman en distintas proporciones en el organismo, no es suficiente para cubrir las necesidades y una.
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